Occasionally you meet a person you know is an instant friend. Location doesn’t matter, distance doesn’t care and methods of communication aren’t valid – what you know is that this one counts for something. This is how I feel about Rachel Macy Stafford. She shines all things pure and beautiful and it is my delight to know and love her.
In other exciting news, Rachel’s latest book, HANDS FREE LIFE, has permanently marked my heart with awe-inspiring and heartfelt life change. I feel my life going from bouncy ball crazy, to focused and intentional. I feel my attention moving from scattered to attentive. I feel my heart charging from empty to full again. I feel grace speaking, rather than condemnation. This book has reserved a permanent spot on my bookshelf of “keepers;” I will be referencing her words for my whole life, I know that. Thank you Rachel, just thank you. I feel your love in this book.
Welcome to Purposeful Faith as a guest contributor for a day.
Post by: Rachel Macy Stafford
Understandably, many people want to talk to me about distraction. More specifically, they want to tell me about the distraction incidents they witness in their neighborhoods, at restaurants, parks, and sporting events. They want to tell me about the texting drivers sitting next to them at stoplights. Many well-intentioned people want to tell me how sad it makes them feel to see distracted people oblivious to their loved ones.
I must admit, these comments make me uncomfortable.
My mission for sharing my Hands Free journey is not to bash the distracted people of the world. My mission for sharing this journey is to bring awareness … namely, self-awareness … the kind of self-awareness I was lacking a few years ago.
Because you see, there isn’t a day that goes by that I don’t think about where I came from.
I was that distracted person oblivious to her loved ones.
I was that distracted person texting at stoplights.
I was that distracted person who made excuses as to why I was too busy to spend quality time with my family.
I was that distracted person who couldn’t see my beautiful life slipping right through my busy little fingers.
But I can assure you the judgment was harsh. The judgment was cruel. It was downright unbearable at times. But this condemnation didn’t come from an outside observer, well-meaning friend, or loving companion. Oh no, this ridicule came directly from me.
If you have read my “About Hands Free” page then you know that taking an honest look at the way I was living (or more accurately, not living) was a necessary step in my Hands Free life transformation. In fact, meaningful efforts to let go of distraction would have never happened (or lasted) without honestly evaluating the cost of my distraction.
But despite the fact that assessing my behavior was a vital step in changing my distracted ways, living in regret was not. I’ve come to realize that continually berating myself over what I missed is a waste of precious time. Self-forgiveness and healing have been just as much a part of this journey as my difficult truths.
But every now and then I get waves of remembrance—a taste of “life overwhelmed”, just enough to sting me, just enough to bring tears to my eyes.
It happened the other day. I’d stayed up too late working the night before. I had several deadlines to meet, and I was not as close as I hoped on any of them. I needed to get the kids to a swim meet. We were late. I was tired. The word “Mama” began every single sentence that came from my children’s lips whether I was actually needed or not.
And there I stood in front of the pantry, unable to remember what I came there to get. Part of me wanted to shut the door to that little space, huddle under the boxes of Fiber One cereal, and cry.
That’s when I heard it.
It didn’t use the exact phrase that originated in the years of my highly distracted life, but it came painfully close.
“You are a bad mom” was the token phrase my inner bully liked to hiss during my highly distracted years whenever I felt like I was falling short in the parenting department. I’d almost forgotten I used to say such hurtful things to myself.
But then again, I don’t think I will ever completely forget.
I gave up on whatever it was that I intended to get from the pantry and told my children I needed a moment. I went to my bedroom and turned on my fan for soothing white noise and began reminding myself.
I reminded myself that The One who loves me, The One who took my hand and placed me on this transformative journey, still loves me even when I fail miserably.
I reminded myself that I am not perfect and that even the “best” parents have their moments of self-doubt and frustration.
I reminded myself of how I reacted when a tornado came scarily close to our house. It was the day I realized the fierce love I have for my family outweighs my shortcomings, failures, and imperfections.
I would run through fire to spare them.
I would beg kidnappers to take me in order to free them.
I would offer my plasma, my organs, and every single one of my limbs to save them.
I would sacrifice my life without hesitation, without question, if it meant allowing my loved ones to live.
Even in my most distracted, overtired, stressed-out state, my fierce love for my family is always ready, willing, and able.
Once I was finished reminding myself of these important things, I said a prayer of thanks and released a heavy sigh. I centered my disheveled, puffy-eyed self directly in front of the bathroom mirror and said one word.
As in: Give yourself some, Rachel.
A few minutes later, my children and I were on our way to the swim meet. I turned on one of our favorite songs, which beautifully articulates the value of human scars and imperfections. I felt a slight smile come to my lips as I listened to my children belt out the chorus from the backseat:
Makes for better conversation
Loses the vibe that separates
It’s good to let you in again
You’re not alone in how you’ve been
Everybody loses—we all got bruises.”
I suddenly feel better.
I just needed a moment.|
Don’t we all?
I think we all do—at some point in our day … our week … our life—need a moment.
And so when I hear someone describing the unbecoming behavior of a distracted person, I cannot join in the condemnation. I once was that person and remain a work-in-progress. And that is okay. That is human.
The other day, someone I love and respect as a parent and human being said something powerful to me. My mother said, “Rachel, even at your most distracted, you were always a good parent.”
With those words, the divine light of forgiveness shined like a beacon for my misdirected soul.
Even on days when I can’t tear myself away from my distractions …
Even on days when I overreact over something trivial …
Even on days that I obsess over bulges and wrinkles and things that don’t matter one bit in the end …
Even on days when I want to lock myself in the pantry and weep …
Even on days when I am at my worst,
I remain that person who would sacrifice her life
to spare her loved ones from pain and tragedy.
Perhaps you know someone who would make the same sacrifice. I bet you do.
So when you see that less-than-perfect woman or man staring back at you in the mirror … or the one at the restaurant who can’t quite seem to put down the phone and see the gifts in front of him or her … I ask that you extend grace, rather than judgment.
We are not the sum of our distractions.
Sometimes we just need a moment.
And every moment is a chance to start anew.
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Rachel Macy Stafford is the founder of www.handsfreemama.com where she provides simple ways to let go of daily distraction and grasp what matters most in life. She is the New York Times bestselling author of HANDS FREE MAMA. Her highly anticipated book, HANDS FREE LIFE, releases in one week! It is a book about living life, not managing, stressing, screaming, or barely getting through life. Through truthful story-telling and life-giving Habit Builders, Rachel shows us how to live better and love more despite the daily distractions and pressures that try to pull us away.
Those who pre-order HANDS FREE LIFE from now
until September 7 receive the FREE e-book of HANDS FREE MAMA.
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