Purposeful Faith

The Best Way Out of Fear

Blog Post by Abby McDonald

All I wanted him to do was pedal.

I pleaded and coerced, ran behind the bike and offered words of encouragement.

“You can do this. You know how. Just keep going.”

But as soon as I let go of the seat, his feet went down. Every time, without fail. And as much as I tried to hide my frustration, I knew it was as obvious as the sweat gleaming on my face.

I wanted him to succeed at this, but I couldn’t do it for him.

We put the bike away for a few weeks and he went back to racing his Dodge Viper around the cul-de-sac. Yes, my six-year-old was driving a nicer car than his Mama, complete with a rechargeable battery, radio and gear shift.

Little brother rode shotgun, occasionally grabbing the wheel and crashing the car into the overgrown flowerbed. A loud mixture of laughter and aggravated shouts poured out of the vehicle.

I buried myself in my latest copy of Hello, Darling and told myself the training wheels would come off eventually. He wouldn’t start high school with them on, right?

Skimming over the pages, one article grabbed me. The authors, both child psychologists, were talking about fear. Yes, this was what I needed. Some sound advice from those who understood how the mind of a child worked.

Their advice? Tell him it was okay to be afraid. Tell him it was okay, but he had to walk through it.

In the words of my favorite poet, Robert Frost, “The best way out is always through.”

Yet so often instead of confronting the fear, we want to run and hide.

I know. I’m an expert, and I’m sure my son’s behavior was modeled after his mom, the master hider.

When we hide from our fears we do nothing but fuel them.

When we confront them head on and walk through them, we expose them for what they really are: lies. And the father of lies would like nothing more than for us to live life cowering behind a self-made façade of what-ifs.

“The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full.” John 10:10 NIV

The following day I sat down with my son and the mid-summer heat.

“Hey buddy, you want to give the bike a try again?”

“No.”

He didn’t elaborate.

“Why not?”

He paused, considering his answer.

“Because I don’t want to fall again,” he said in all honesty.

I looked him straight in the eyes and silently prayed my words would sink in.

“Buddy, it’s okay to be afraid. But it’s not okay not to try.”

He stood there, thinking about my words and taking his time. Then he turned on his heels and ran toward the garage, not waiting for me to follow him.

That evening, my son rode his bike without training wheels for the first time. His joy was contagious, and within hours he couldn’t even remember why he was scared.

As I stood there watching, God pressed his message on my heart. While fear of the unknown was as certain as the sunset, my response to it didn’t have to be.

Sometimes we just have to do it afraid.

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*photo credit

Guest Contributor Abby McDonald is a writer who can’t contain the lavish love of a God who relentlessly   pursues her, even during her darkest times. When she’s not chasing her two little boys around, she loves hiking, photography, and consuming copious amounts of coffee with friends.

Abby would love to connect with you on her blog, Twitter, and Facebook.


5 Ways to Fight Back When Under Attack

Ways to Fight Back

As I explained in Part 1 yesterday, Identifying the Lie of You Life, we each have a repeated and specific lie that the devil loves to spout. He whispers this truth so we whisper to our heart that we really can’t make it in this thing called faith. 

His goals are to:

Steal: To run away with our dreams, hopes and passion to immobilize us as unable orphan children.
Kill: To ruin us through the power of sin’s ability to drive us to death.
Destroy: To destroy our faith, through doubt. To destroy our family through unchecked lies that lead to unchecked emotions.  To destroy our intimacy with God through circumstances.

But, God doesn’t leave us like abandoned children, without strategy, security or certainty. He gives us a direct and clear action plan for how to approach the one who wants to approach us like a devouring lion.

Why?

Because God’s light makes darkness flee.
His ways are the opposite of steal, kill and destroy: the way, the truth and the life.
A deceiver can’t deceive a person wrapped up in complete truth.
The murderer can’t stand to be around the one who offers new life.
Fakes are obvious when God’s Word magnifies their flaws.
The opposer knows who will one day truly oppose him – and win.

Submit yourselves, then, to God. Resist the devil, and he will flee from you. Ja. 4:7

5 Ways to Submit to God and Resist the Devil

1. Be truthful, vulnerable and open. Those who are real before God allow a real God, not a fake duper, to run to their rescue.
Liars want to get up and flee with truth takes the stand.

Let your truth take stand before God and he will take stand for you.

But the Lord is faithful, and He will strengthen and protect you from the evil one. 2 Thes. 3:3

2. Get holy accountability. When the power of people link hands, the devil can’t as easily push through. A reinforced fort girded up with the powerful bricks of encouragement, truth and prayer isn’t easily toppled.

What has been fortified, usually remains purified.

Not neglecting to meet together, as is the habit of some, but encouraging one another, and all the more as you see the Day drawing near. Heb. 10:25

3. Use your Sword. When you sword up with the power of the Spirit, you have the ability to slay approaching evil at its onslaught.

God’s Word cuts lies faster than a surgeon can cut malignant cancer.

For the word of God is alive and active. Sharper than any double-edged sword, it penetrates even to dividing soul and spirit, joints and marrow; it judges the thoughts and attitudes of the heart. Heb. 4:12

4. Draw a line in the sand. Do you believe that your Savior King is for you or against you? Do you believe he is working for your good or for your demise?

When we take a stand, the confuser often cannot.

If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. Ro. 10:9

5. Know your power. The blood of the lamb covers us today in the same way it did yesterday. It saves us from slaughter. It protects us from eternal defeat. That, coupled with our testimony, is an unbeatable force that forces the powers of hell where they belong.

When you are covered by the blood of the lamb, you are covered with an eternal guarantee of invincibility.

They triumphed over him by the blood of the Lamb and by the word of their testimony; they did not love their lives so much as to shrink from death. Rev. 12:11

We have the power of Jesus Christ behind us. We have the authority of his name handed to us.

I have given you authority to trample on snakes and scorpions and to overcome all the power of the enemy; nothing will harm you. Lu. 10:19

With authority, comes responsibility. We cannot lay down like passive babies waiting for our Father to come feed us our daily bread, sometimes, we have to get up to start screaming God’s goodness all over ourselves.

We must dress for success by putting on the armor of God:

  • a belt that keeps a queasy stomach firm in truth
  • a breastplate that so puffed up in righteousness that enemies flee
  • shoes that step out, step in and step up to bring the gospel of peace.
  • a shield of faith that makes flaming arrows of the evil one impenetrable.
  • a helmet that keeps a mind steady with the truth, “Once saved, always saved.”
  • a sword of the Spirit that cuts out flesh, lies and fear to usher in all truth.

We will be striked, but like Jesus, nothing will strike us away from God. We must though, stand up, wearing the outfit that fits us for earthly attacks.

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Identifying the Lie of Your Life (Part 1)

Identifying the Lie

Do you know your story?

Do you really know it in a way that will guard you against the I-can’t-do-it moments?

I am beginning to know it in this way and it is making all the difference. I am beginning to see the small cracks in my armor.

I can’t do it. Crack.
I won’t succeed. Crack.
I am losing my abilities. Crack.
I won’t be blessed. Crack.
God’s calling is non-existent. Crack.
I have no purpose. Crack.
I will not be led, inspired, helped, released, forgiven. Crack.
I will never be good enough. Crack.

My deep crack was: I can’t write. God hasn’t called me to do this. He is no longer blessing my work.
Underneath this crack, lived surface pressure: God won’t really be for you. He will leave you. Crack.

A crack is just enough for the devil’s foot to grab a hold of a heart.

A crack is just enough to forge a distance of space
between us and the God of our dreams.

A crack is just enough for a foothold of discouragement
to break down faithfulness.

A crack is just enough for him to start
ransacking our holy temples of God.

Which he loves to do. If he can penetrate a crack, he will perpetuate all problems. Days, turn into weeks, which turn into months, which turn into years and before you know it, the door to dejection is flung wide open. Suddenly, what you realize is that you are standing there vulnerable, naked, exposed and not sure where to run.

Unaddressed lies turn into a dressing of no protection that move us from
armed by the power of truth to defeated by the cleverness of lies.

Make no mistake, the devil is a carnivore who delights in eating up anything resembling the temple of God. We don’t have to have four legs for him to take a bite of our flesh. We don’t have to be doing bad things to get chewed up and spit out by the one who hates us.

He wants to take our true, honest, just, pure, lovely, virtuous, and praiseworthy (Phil. 4:8) and make it fake, deceitful, unfair, desecrated, horrible, vile and condemnation-worthy.

When our thoughts move to unholy, we become unholy. The second dirty hands leave an imprint, we grow shame at their touching. The second he raises uncertainty, we become certain that God doesn’t love us anymore.

This happened to me. But then I saw it. I saw what changes it all, the way of flipping my heart back into God’s goodness.

Here is what I saw:

1.) An alone, uncertain and unsure 3rd grader. One who for the life of her could not read or write with the other kids. One who knew she would never succeed. One who would never learn. One who couldn’t progress. It’s no wonder she stayed back that year, she was a loser of a writer. The only comfort she lived with, besides her thumb-sucking habits, was the idea that she would always fail.

2.) A grown woman at the will of an abusing woman. An abusive woman who would rip up time-intensive writing works with an air of “how could you?” An abusive woman who was a nightmare by day and literally a nightmare by night. An abusive woman whose degrading and demoralizing taunts still haunt.  A woman who caused an eager-to please employee long-lasting defeat, pain and fear of future criticism because her voice still resounds today.

3.) The devil is one who doesn’t give cause to our small cause, but one who goes after our big, audacious and wild causes for the Lord. He is one who, from day 1, has been trying to savor and steal the blessing the Lord has been baking and preparing our whole life.  He is the one who never wants the timer of “ready” to ring and resound.

What has the Lord been baking
that the devil is hungry to burn?

What central lie, from day 1,
has the devil pounded over you to ensure you crack?

For me, he wanted to burn my belief that I could write, so that I never could write for the Lord.

What is it for you? It has likely been happening from the days of old and he will continue it through days of new if you let him.

He wants us handicapped. He wants us crippled. He wants us unable to walk towards real purpose, real value and real transformation. Jesus wants us free, full and ready to say, “This is my body, take and eat.”

The thief comes only to steal and kill and destroy. I came that they may have life and have it abundantly. Jo. 10:10

Jesus enters into our life to bring life – always and everyday. But, beware, we are being sent you out like sheep among wolves. Therefore we must be as shrewd as snakes and as innocent as doves (Mt. 10:16). Are you this way?

This means, if we are standing firm, we must be careful that we don’t fall (1 Cor. 10:12)!  Are you ensuring your good standing before the Lord?

We must “see to it, brothers and sisters, that none of (us) has a sinful, unbelieving heart that turns away from the living God. (Heb. 3:12) Are you turning away as you analyze and consume yourself in the small cracks of your armor?

The cracks we cannot see, we cannot repair.  

If you don’t want the tectonic plates of your life to shift beyond repair, the time is now to shift your view on all you have believed to be true your entire life.

Join me for Part II, 5 Ways to Fight Back When Under Attack! To get busy with going and doing – we have to come alive to arming. We must arm up in the power of our Most High God to fight back.

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Love Wins Over Impossibility

Love wins

Love sees a wrong and rights it.
Love walks into a heart to open it.
Love loves when it doesn’t feel like it.
Love climbs over tall walls that stand before it.
Love crushes the obstacles surrounding it.
Love sets down swords to bring bouquets of flowers.
Love beats out pain over time,
to touch the most callous heart.

Love doesn’t count the cost.
Love doesn’t add up the damages.
Love doesn’t dwell in the days of old, but sees to the dreams of new.
Love doesn’t lose its pumping arms of endurance.
Love doesn’t move away from always-there, glimmer-of-light hope.
Love doesn’t part from passionate perseverance.
Love doesn’t see eye-constricting anger, but ever-flowing grace.
Love doesn’t forgive once, but 1000 times.
Love doesn’t always feel happy, but finds smiles through prayer.
Love doesn’t always have answers, but seeks God’s solutions.

Love lets the definers and originators
of the word make it come alive. 


When our arms fall down and our back falls back,
Father God, the Son and the Holy Spirit step up.

They teach us the real meaning of the word.

Then we see how love wins even when it feels like it is losing.
Love isn’t easy and Jesus proves that to us.
Love sometimes mean being seemingly nailed and beaten by those we love.
Love still remains.

It still works out. Love knows the alternative to love is hate and hate is the quick funnel to all pain, agony and despair. So love continues on…

Love never fails.
Love seeks truth.
Love fights for itself.
Love continues to die to self, and live to Christ.
Love waits.
Love heals.
Love brings life.
Love wins in the end.

Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres. Love never fails. 1 Cor. 13:4-8

There is no fear in love. But perfect love drives out fear, because fear has to do with punishment. The one who fears is not made perfect in love.

We love because he first loved us.

1 Jo. 4:18-19

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6 Ways to Talk Like Jesus, Not Yourself

Talk Like Jesus

Like an inspector, I spot the clues that lead to wrong. I can see the details of the injury and I must find out who did it. I must know the who’s, what, why’s and when’s. If I know, it will add up to a greater picture to create a greater plan.  Then, I can really put my thinking cap on, add up the details and get busy with repairing what went wrong.

Ever been there?

Ever nodded your head yes to your inner inspector
believing your top cap holds all the rights to another’s wrongs?

Ever become the investigator,
the mediator
(and eventually the intimidator),

rather than the relater to pain?

Jesus models an image of perfect communication; while he never came across as a Mr. Fix it, fixing was naturally accomplished.

6 Ways to Effectively Communicate like Jesus:

1. Know who you are talking to, what they need and how to listen.

He did not need any testimony about mankind, for he knew what was in each person. Jo. 2:25
Know what is inside, outside, around and under a person, so you can see how to sit with, not preach to, a heart in need.

2. Understand that you could stand where that person stands.

For we do not have a high priest who is unable to empathize with our weaknesses, but we have one who has been tempted in every way, just as we are–yet he did not sin. Heb 4:15
There, but for the grace of God, go I.

3. Let the Spirit be the orchestrator of your words. Speak from God’s righteousness, verses your Godly righteousness.

My message and my preaching were not with wise and persuasive words, but with a demonstration of the Spirit’s power, so that your faith might not rest on human wisdom, but on God’s power. 1 Cor. 2:4-6
When leader, the confirmer and the sealer of Christ’s work, the Spirit, guides your words, your words become meaningful.

4. Believe in your words and your words will become believable.

When Jesus had finished saying these things, the crowds were amazed at his teaching, because he taught as one who had authority, and not as their teachers of the law. (Matthew 7:28-29).
All the authority of Jesus Christ has been handed you to you for present day purposes – act like it.

5. Encourage others in life application of their faith – so they figure it out, without you figuring it out.

One day Jesus said to his disciples, “Let us go over to the other side of the lake.” So they got into a boat and set out. Lu. 8:32
You might be sending someone into a monsoon, but soon they’ll likely find God.

6. Ask questions and then ask more(from the depths of love). Questions lead people to their own answers.

Where is your faith?” Luke 8:25
When a person comes up with their own answer, they come up with their own plan of action, which will always work one hundred times better than ours. 

Rather than relying on our inspector and fixer habits, we can rely on the Savior’s and healer’s habits. In the end, our mouths will speak not answers and solutions, but a glorious “Amen”, “God is working” and “Yes, yes yes!”

Yes to a calm heart that understands the Master is the master over all problems.

Yes to a deeper faith that trusts God’s needed working space between the major problem and a hurting person.

Yes to insightful prayer that go to the altar, before going to the table of action plans, contracts and how-to’s.

Yes to expectancy at how God may show up to Shalom, or welcome, one into his family, his truth and his love.

Yes to truth, wild truth, spoken with wild belief that seems to test the yes intention of our own heart to all Godly intentions.

What happens is glorious and marvelous – we see the Lord at work. We see his ways prevail in another’s heart a million times better than our policies, procedures and programs could have ever reigned.

We see his glory fall – and one who sees glory – sees God.

And, what we find, oftentimes, is the other one with stronger faith in the end – is us.

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Linking with #LiveFreeThursday, #FiveMinuteFriday and #DanceWithJesus.


Living in an Overwhelmed State

Let His Love Overwhelm You by Katie M Reid for Purposeful Faith

Post by: Katie M. Reid

I was overwhelmed.

Our summer was jam-packed with events, responsibilities, conferences, and a move. It felt like we had little room to breathe and not much time to enjoy the slowness of summer.

But, who am I kidding? Those of us in the Midwest don’t sip in summer, we lap it up with an unsatiated thirst—birthed in the bowels of winter. The cold months leave our souls hungry for lake days and firefly nights.

Last week, as the weather prematurely cooled—with school days on the horizon—I sat on my bed, in our half-unpacked bedroom, feeling stressed.

I was on the phone with my life coach, Darlene, and she asked me about my plan for each of the roles that I play in this stage of life—wife, mom, keeper of the home, and writer.

I quickly unveiled my writing plan, proud of the boundaries I had set—at least in theory—and the way I was going to finagle our schedule to find pockets of time to write.

Then Darlene made an observation. “I hear you talking about your writing plan. But what about the plan for your other roles?”

I had made my writing more important than the living, breathing loved ones that fill the places ‘round my table and fill my days to the brim.

Darlene addressed the house first as we hashed out a plan. The sobs came quickly as I confessed, “It’s just too much.”

Within fifteen minutes she helped me outline a plan to tackle each cluttered area of our partially unpacked house. I was reminded of the saying, “How do you eat an elephant? One bite at a time.”

How do you stop feeling overwhelmed? Just take the next step in front of you and then take the next one after that.

It sounds simple yet it isn’t for this creative brain of mine. I start something and am distracted by something else and pretty soon I just have a big mess and nothing is finished.

Just take the next step

Running a half marathon is on my Bucket List and doing it before I turn forty seems like a good idea. So I signed up for a race, in November, with my sis-in-law (yes, it could be really cold).

As I ran last week, putting one foot in front of the other, I tried not to get overwhelmed by the fact that the race will require thirteen miles out of these feet. I’ve only ran a 10K before, and if you do the math you’ll soon realize that this half marathon is more than double that mileage.

The elephant and the house plan came to mind as I tried to focus on the next step.

One bite at a time. One box at a time. One step at a time.

Instead of being known as that wife, mom, homemaker and writer who is often overwhelmed by her roles and responsibilities, I long to be known as a woman who is overwhelmed by Jesus’ love for me.

I want to live from a place of assurance that He is able to be a Rock when my resolve feels shaky.

Do you get overwhelmed by the pace and pressures of life?
Are you allowing the light of His Word to illuminate the next step?
Do you need to take a deep breath and regroup?
Are you dehydrated spiritually because you aren’t coming up for air?

As summer gives way to fall let’s take our weary hearts to the greatest Life Coach there is, the One who has poured out wisdom and longs for us to lap it up as we thirst for righteousness and hunger for His Presence.

That’s where I want to find myself this autumn, at the feet of the One who loves this try-hard woman and longs to give her rest.

I want to take refuge on the Rock that is steady and secure and able to help me face the frenzy.

I want to run this race victoriously, not at a breakneck speeds, but faithfully—one foot in front of the other.

Psalm 61:2 “From the ends of the earth will I cry unto thee, when my heart is overwhelmed, lead me to the rock that is higher than I.”

I am praying that God will show you the next step.

Your next step might be to sit down, it might be to speed up, it might be to rest, it might be to stand.

Whatever the Holy Spirit reveals may you be strengthened and encouraged that He has a plan. God is more than able to uphold you as you go forth.

May His love overwhelm you more than your circumstances.

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Katie M. Reid Headshot by Adopting Natinos

Photo Credit: Adopting Nations

Katie M. Reid is a tightly wound woman, of the recovering perfectionist variety, who fumbles to receive and extend grace in everyday moments. She delights in her hubby, four children and their life in ministry. Through her writing, singing, speaking and photography she encourages others to find grace in the unraveling of life. Connect with Katie at katiemreid.com


Are You Stuck Waiting?

Waiting for Help

I could feel it – but I didn’t want to “feel” it. I didn’t want to deal. I didn’t have time for it.

I was too busy living days of baby insanity –
coping with a screamer who didn’t know night from day or day from night,
that mom sometimes needs 5-minutes without high-pitched wails and
that spit-up is actually the worst kind of perfume.

Babies don’t get all that.

So, even though my legs were going numb and my vision was faltering, I ignored it. Even though it seemed I was wearing 3-D checkerboard glasses of black & white, I said, “Plug on! Mamma, ain’t got time for that.”

Pull, it together, body, you can do it. We have feedings, poopings and sleepings to handle. 

But, as avoidance always does, it catches up; it grabs an just an inch of your leg and doesn’t let go.  It always leaves you with the stark reality of all that is happening and a feeling that you won’t survive.

The words Multiple Sclerosis hit me like a freight train. I longed for those spaces of denial once again. Safe spaces. Known spaces. Comfortable spaces. But, I found myself in hated spaces – waiting rooms.

My waiting rooms turned into fearing rooms with cool magazines and no windows.

My waiting rooms turned into holding cells where worst-case dreams come true.

My waiting rooms turned into agony for ones who hate being hurt.

And, the thing about waiting rooms, is they don’t have to be windowless to trap you. They don’t have to be small to make you claustrophobic with the thought you will never breathe the same again.

I waited to be tested to see if I was going to spend a good part of my life in a wheelchair, to see if the face of my life would be forever changed and tested by God for who knows why.

I wanted to say, “I trust you,” but all I could mutter was “set me free.”  
I wanted to say, “your will be done,” but all I could think was “change my situation.”
I wanted to say, “help all the other people with issues that sit around me,” but I could only whisper “get me out of this torture chamber.”  

Aren’t we all stuck in a place of wait – in one way or another? 

Waiting.
Waiting for a cure.
A release.
A pain to go away.
Deliverance from finances.
A Job Solution.
Children Worries.
Fears.
Family dysfunction.
Relationships.
A legal issue.
An unreachable dream.
A let down.

We are all waiting.

Our waiting rooms can make us feel like an imposition, relying on a paper prescription, that keeps us focused on our affliction. Our waiting rooms seem to hold us captive by an assailant who says, “You will never come through. I will get you.” Our waiting rooms become fights against life, where we always become the projected loser.

What do you when everything is breaking?

When your very body can’t seem to deal with life?

For me, my screaming baby midnight hall walks, turned into screaming midnight baby prayer talks. I called from the depths of my heart for a “great fixing” of all that was wrong. So did my husband, so did countless others.

Sometimes, all you have left to do is pray.

And, sometimes, all you needed to do was pray.

Prayer opens the waiting room door to the Great Physician.

His healing work may not always bind up broken bodies,
but it is always binds up broken hearts.

His surgeries always work,
always bring newness, always surface peace.

His work turns fearing rooms into hoping rooms –
because he clears new room for love.

There is no fear in love. But perfect love drives out fear, because fear has to do with punishment. The one who fears is not made perfect in love. 1 Jo. 4:18

My doctors were positive of MS.  My symptoms said yes, but test after test after test – after multiple MRI’s – they still couldn’t fully diagnose me.   So, what was a certain reality, became certainly “not MS.”

God hears prayers. Miracles can – and sometimes do – happen.  But, sometimes the greatest miracle is not the answer to the prayer, but God’s answer in to what plagued our heart. 

He always goes for the greatest healing.

So, don’t give up because you think the great physician has left the office.
Don’t give up because you feel forgotten.
Don’t give up because he is attending to others first.
God has the perfect course of action for you.
He hasn’t forgotten you.
He asks you, will you trust me?
Will you believe that in this wait I have something amazing for you?

And, as we do, he does something amazing.

He changes it all.

Our fearing rooms turn into trusting rooms.
Our holding cells turn into praying cells.
And, our fear turns into a deep knowledge God is near.

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A Moment We All Need to Give Ourselves

A Moment We All Need

Occasionally you meet a person you know is an instant friend. Location doesn’t matter, distance doesn’t care and methods of communication aren’t valid – what you know is that this one counts for something. This is how I feel about Rachel Macy Stafford. She shines all things pure and beautiful and it is my delight to know and love her.

R.Stafford headshot

In other exciting news, Rachel’s latest book, HANDS FREE LIFE, has permanently marked my heart with awe-inspiring and heartfelt life change. I feel my life going from bouncy ball crazy, to focused and intentional. I feel my attention moving from scattered to attentive. I feel my heart charging from empty to full again.  I feel grace speaking, rather than condemnation. This book has reserved a permanent spot on my bookshelf of “keepers;” I will be referencing her words for my whole life, I know that. Thank you Rachel, just thank you. I feel your love in this book.

Welcome to Purposeful Faith as a guest contributor for a day.

Post by: Rachel Macy Stafford

Understandably, many people want to talk to me about distraction. More specifically, they want to tell me about the distraction incidents they witness in their neighborhoods, at restaurants, parks, and sporting events. They want to tell me about the texting drivers sitting next to them at stoplights. Many well-intentioned people want to tell me how sad it makes them feel to see distracted people oblivious to their loved ones.

I must admit, these comments make me uncomfortable.

My mission for sharing my Hands Free journey is not to bash the distracted people of the world. My mission for sharing this journey is to bring awareness … namely, self-awareness … the kind of self-awareness I was lacking a few years ago.

Because you see, there isn’t a day that goes by that I don’t think about where I came from.

I was that distracted person oblivious to her loved ones.

I was that distracted person texting at stoplights.

I was that distracted person who made excuses as to why I was too busy to spend quality time with my family.

I was that distracted person who couldn’t see my beautiful life slipping right through my busy little fingers.

But I can assure you the judgment was harsh. The judgment was cruel. It was downright unbearable at times. But this condemnation didn’t come from an outside observer, well-meaning friend, or loving companion. Oh no, this ridicule came directly from me.

If you have read my “About Hands Free” page then you know that taking an honest look at the way I was living (or more accurately, not living) was a necessary step in my Hands Free life transformation. In fact, meaningful efforts to let go of distraction would have never happened (or lasted) without honestly evaluating the cost of my distraction.

But despite the fact that assessing my behavior was a vital step in changing my distracted ways, living in regret was not. I’ve come to realize that continually berating myself over what I missed is a waste of precious time. Self-forgiveness and healing have been just as much a part of this journey as my difficult truths.

But every now and then I get waves of remembrance—a taste of “life overwhelmed”, just enough to sting me, just enough to bring tears to my eyes.

It happened the other day. I’d stayed up too late working the night before. I had several deadlines to meet, and I was not as close as I hoped on any of them. I needed to get the kids to a swim meet. We were late. I was tired. The word “Mama” began every single sentence that came from my children’s lips whether I was actually needed or not.

And there I stood in front of the pantry, unable to remember what I came there to get. Part of me wanted to shut the door to that little space, huddle under the boxes of Fiber One cereal, and cry.

That’s when I heard it.

That voice.

It didn’t use the exact phrase that originated in the years of my highly distracted life, but it came painfully close.

“You are a bad mom” was the token phrase my inner bully liked to hiss during my highly distracted years whenever I felt like I was falling short in the parenting department. I’d almost forgotten I used to say such hurtful things to myself.

But then again, I don’t think I will ever completely forget.

I gave up on whatever it was that I intended to get from the pantry and told my children I needed a moment. I went to my bedroom and turned on my fan for soothing white noise and began reminding myself.

I reminded myself that The One who loves me, The One who took my hand and placed me on this transformative journey, still loves me even when I fail miserably.

I reminded myself that I am not perfect and that even the “best” parents have their moments of self-doubt and frustration.

I reminded myself of how I reacted when a tornado came scarily close to our house. It was the day I realized the fierce love I have for my family outweighs my shortcomings, failures, and imperfections.

I would run through fire to spare them.

I would beg kidnappers to take me in order to free them.

I would offer my plasma, my organs, and every single one of my limbs to save them.

I would sacrifice my life without hesitation, without question, if it meant allowing my loved ones to live.

Even in my most distracted, overtired, stressed-out state, my fierce love for my family is always ready, willing, and able.

Once I was finished reminding myself of these important things, I said a prayer of thanks and released a heavy sigh. I centered my disheveled, puffy-eyed self directly in front of the bathroom mirror and said one word.

“Grace.”

As in: Give yourself some, Rachel.

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A few minutes later, my children and I were on our way to the swim meet. I turned on one of our favorite songs, which beautifully articulates the value of human scars and imperfections. I felt a slight smile come to my lips as I listened to my children belt out the chorus from the backseat:

“These bruises,
Makes for better conversation
Loses the vibe that separates
I
t’s good to let you in again
You’re not alone in how you’ve been
Everybody loses—we all got bruises.”

~Train

I suddenly feel better.
I just needed a moment.|
Don’t we all?

I think we all do—at some point in our day … our week …  our life—need a moment.

And so when I hear someone describing the unbecoming behavior of a distracted person, I cannot join in the condemnation. I once was that person and remain a work-in-progress.  And that is okay. That is human.

The other day, someone I love and respect as a parent and human being said something powerful to me. My mother said, “Rachel, even at your most distracted, you were always a good parent.”

With those words, the divine light of forgiveness shined like a beacon for my misdirected soul.

Even on days when I can’t tear myself away from my distractions …

Even on days when I overreact over something trivial …

Even on days that I obsess over bulges and wrinkles and things that don’t matter one bit in the end …

Even on days when I want to lock myself in the pantry and weep …

Even on days when I am at my worst,
I remain that person who would sacrifice her life
to spare her loved ones from pain and tragedy.

Perhaps you know someone who would make the same sacrifice. I bet you do.

So when you see that less-than-perfect woman or man staring back at you in the mirror … or the one at the restaurant who can’t quite seem to put down the phone and see the gifts in front of him or her … I ask that you extend grace, rather than judgment.

We are not the sum of our distractions.

Sometimes we just need a moment.

And every moment is a chance to start anew.

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BIO:

R.Stafford headshot

Rachel Macy Stafford is the founder of www.handsfreemama.com where she provides simple ways to let go of daily distraction and grasp what matters most in life. She is the New York Times bestselling author of HANDS FREE MAMA. Her highly anticipated book, HANDS FREE LIFE, releases in one week! It is a book about living life, not managing, stressing, screaming, or barely getting through life. Through truthful story-telling and life-giving Habit Builders, Rachel shows us how to live better and love more despite the daily distractions and pressures that try to pull us away.

 

Those who pre-order Unsaved Preview DocumentHANDS FREE LIFE from now
until September 7 receive the FREE e-book of HANDS FREE MAMA
.

Click here to learn more about the book and pre-order bonus.

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10 Verses to Comfort Sad Day Feelings

Verses to Comfort Sad Days

Sometimes I feel that I have a personal obligation to those around me.

A smile must go on, a fake cheer must resound and my words must say,
“I’m fine” and really mean it.

I can’t let others go south based on overly exposed emotions.

Ever feel that way?
Like you couldn’t feel the way you wanted to feel?

That you were the helper extraordinaire,
unable to step down from your lofty position to ask for help?

That you were a burden bringer not a blessing keeper
if you opened the floodgates?

That people would hustle you to the nearest cave,
verses rush to your rescue?

Usually when we hide our burdens away, we hide them away from God too.

We shove them into the attic of our mind, bundled, tied and bound so that we don’t have to acknowledge the burden of actually living too near to them.  They aren’t pretty.

We don’t want others to hate us for bringing them into this thing called – mess.

Sometimes, we would rather avoid the “feel” part in this thing called “heal.”

But, what we are so often quick to forget is that:
God hears the one who calls – and the one who calls – he is prone to take their call to answer it.

  • Cast your burden on the Lord, and he will sustain you; he will never permit the righteous to be moved. Ps. 55:22
  • The righteous cry out, and the LORD hears them; he delivers them from all their troubles. Ps. 34:17
  • Casting all your anxieties on him, because he cares for you. 1 Pet. 5:7

God doesn’t tell us to take our feelings and run far, he takes us to take our feelings and cast them far. To see them for what they are, hold them and to throw them – up.

Feelings are not bad, they just need to be tended for by the master shepherd of care.

Let them live – but, let God live near them.

  • The Lord is near to the brokenhearted and saves the crushed in spirit. Ps. 34:18
  • The Lord is my rock and my fortress and my deliverer, my God, my rock, in whom I take refugemy shield, and the horn of my salvation, my stronghold. Ps. 18:2
  • But you are a shield around me, O LORD; you bestow glory on me and lift up my head. Ps. 3:3

Even when those around us don’t respond well, when we cast what exists up to God, he keeps us behind the power of his shield.  God, every time, stands ready to deflect the bullets of advice, repair and condemnation by others.

Safety for our heart is found in the safe refuge of our God.

  • Remain in me, as I also remain in you. No branch can bear fruit by itself; it must remain in the vine. Neither can you bear fruit unless you remain in me. Jo. 15:4

A product, a result, a fruit results when we keep the flow of our feelings attached the source of our life-flow. He gives us what we need to repair in a way that we can give to others what they really want – not just a fake version of our best self.

And he promises us:

  • “I will not leave you as orphans; I will come to you. Jo. 14:18
  • And after you have suffered a little while, the God of all grace, who has called you to his eternal glory in Christ, will himself restore, confirm, strengthen, and establish you. 1 Pet. 5:10

In God’s arms, and maybe not today or tomorrow, but some day, we become untroubled as we remove our stuff from the attic and we bring it to the master carpenter who faithfully works to reshape what feels broken.

  • Let not your hearts be troubled. Believe in God; believe also in me. John 14:1

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Why You Lack Friends

lack friends

You talk too much. Alone.
Your words are simply dissertation on yourself. Alone.
You judge others. Alone.
You live too far. Alone.
You make me feel uncomfortable. Alone.
You don’t go deep enough. Alone.
You are a square peg in the round hole that I have designed for my ideal friend. Alone.
You are only free when I am busy. Alone.
You just didn’t end up being who I wanted you to be. Alone.

No wonder I lack friends right now.

I never intended to feel so isolated and so absent of peace in the friend category, but this is what happens when your standards are higher than Mount Everest, when busyness takes precedence over connectedness and when people become more burden over blessings.

I kind of know it is my fault. I do. I have forgotten the fact that unity, relationships and bonds are a calling. When you are called to something, sometimes the jog over to the destination is a bumpy road filled with pot-holes, but all the same – you go the distance – for God.

God will always give the “go,” when all appears impossible. We simply rely on him and he shows us His way.

I implore you to walk in a manner worthy of the calling with which you have been called, with all humility and gentleness, with patience, showing tolerance for one another in love, being diligent to preserve the unity of the Spirit in the bond of peace.… Eph. 4:2

Paul tells us we can do it.

We can walk like people who know, in the end,
their God will take care of them.

We can go in humility, making way for people’s weaknesses. What better way is there to show someone you love them?

We can show tolerance – loving others just as they are, exactly as they are. What better way is there to confirm to our heart that God loves us just the same way?

We can show patience that excuses the mishaps that drive us nuts. What better way is there to become a person that doesn’t drive others nuts with high demands?

We preserve the unity of the Spirit knowing that if this person is a brother or sister in Christ we are bonded forever. What better cause for celebration and unity is there?

The result is staggering. It feels worthy of a jump-up-and-down celebration and a big victory arm raise to my bond-decayed heart: God bonds me over again with his bond of peace.

What is better than that? Suddenly, what looks fallen apart has hope for being pulled back together again.

It’s making sense. While I thought peace was found by running from the horribly unpeaceful, I’m seeing, sometimes, it’s about submitting to the seemingly awful.  As we release our high demands, our relationships fall into better hands. Hands that heal, rather than steal our joy.

Friendships aren’t just about me; I am learning. It seems obvious, but sometimes it can be, oh, so hard.

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Linking with #FiveMinuteFriday and #DanceWithJesus.


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